FUNCTIONAL NUTRITIONIST & LIFESTYLE COACH
~ Hit Refresh ~
ASIA HAGEL
ASIA HAGEL
Learn how to tailor your diet and lifestyle for more energy, better moods and a slimmer waistline.
Hi, I'm Asia!
I'm a registered dietitian turned functional nutritionist and lifestyle coach.
I want to offer you a refreshing alternative to the basic and restrictive 'diet' programs found in the conventional nutrition world.
Following a rigid set of rules, working out harder and eating less doesn't work!
It's time for a different approach. One that challenges old food rules, one that supports hormonal balance and a plan that feels so satisfying that you will never turn back!
I created an 12-week nutrition and lifestyle program to help you sift through the noise and ditch outdated nutrition advice. To help you finally understand which habits are needed to reclaim your health and put the brakes on weight gain, aging and disease.
Through my personalized Refresh Program, we'll fine tune what works for YOUR body.
No calorie counting or extravagant recipes allowed.
Simple, real food and lifestyle hacks ....with a plan for implementation.
Functional Nutritionist
& Lifestyle Coach
BSc Dietetics
University of British Columbia
Dietetics Clinical Internship
Vancouver General Hospital
Functional Health Coach
Kresser Institute
I’m trained as a dietitian. My extensive background in health science means I’m able to offer personalized nutrition support. My approach is rooted in functional health and emphasizes real, nutrient-dense foods that are simple to prepare.
I’m also a functional health coach. I understand behaviour change, positive psychology and the art of listening. Together we’ll explore mindset, motivations, and habits, so you can reconnect with yourself and live the life you’ve imagined.
-
Challenge old food rules and simplify eating
-
Explore daily habits and routines affecting your health
-
Align with your values and strengths
-
Set small goals that add up to big wins