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Alex

"The Refresh Program with Asia has changed my entire outlook on what a healthy life can look like.

 

I realized I didn't need to eat perfectly to see the results I desired...I just needed to slow down, be intentional and trust her process."

My Breaking Point

  • I got lost in the business of life and ignored the things that made me feel grounded

  • I didn't know how to make the FIRST step towards better health. 

  • I felt sluggish and in a funk 

My Ah-ha Moment

"I just needed to start with ONE small step....that's how easy it is to get started!

 

With weekly coaching, it was easy to build from there. It's fun to feel successful again."

My Biggest Wins

  • I have clarity on what I should be eating to keep the extra pounds away

  • I now have habits in place, like reading, walking, and meditation

  • I eat way more vegetables....and it doesn't feel overwhelming

  • I simplified my meal strategies

  • I am 'fun mom' again! 

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