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SANDRA

My Breaking Point

  • I was confused about what to be eating and was sick of the yo-yo'ing

  • I felt tired and wanted to lose some weight

  • I knew I needed a boost in my mood....as a mother and wife, I wanted to show up better for my family

"Asia's Refresh Program is unlike any other 'diet' program I've done before. She not only helped me figure out what foods to eat for my body, she also wasn't afraid to get into the emotional weeds with me. She created the space for me to figure out my unique path forward and, as a result, I feel much more connected to myself."

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My Ah-ha Moment

"I learned to ditch the diet culture food rules and tune into my body.

I realized that I don't need to count calories or exercise more to lose weight!"

My Biggest Wins

  • I am less emotional around food

  • My clothes fit looser

  • I am more present with my kids

  • I am connected to my values

  • I am confident in my food choices and don't feel confused anymore about what to eat!

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