For people who are inspired and motivated by working together towards a common goal.

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The Refresh Group Program: a 4-week nutrition and lifestyle program focussing on building healthy habits for more energy, better moods and a slimmer waistline. 

 

Program Highlights...

• Feel supported from the group and have FUN! 

• Learn from other peoples question and opinions. 

• Built in accountability from the group.

• Set specific, individual goals at the end of each group coaching. 

• Build confidence in your ability to prioritize your health. 

• Learn lots of tips and tricks to building habits that stick! 

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What to expect...​

• Group coaching once per week in the comfort of your own home via Zoom.
• We will learn about food habits related to gut health, hormone health and blood sugar control to help you slim down and feel amazing. 
• Set goals every week unique to your lifestyle.
• Have email access to me between coaching calls so you always feel supported. 

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